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Autumn Be a good human Christmas Deep Breath and Move Forward Dogs Encouragement Feelings Glitter Joy Kindness Let Go Light Loss Love What You Do Pause Positivity Receive Sunbeams Transform Uncategorized

How to Give Your Mental Health a Hug

Thanksgiving has come and gone, and December is HERE! As an adult, it’s pretty much a requirement to say how fast the year is rolling by, right? So let’s go ahead and call it Christmas and Happy 2022, already, and get on with a new year, right? CRAZY!!!!! Maybe in some ways 2021 was better …

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Autumn Be a good human Deep Breath and Move Forward Encouragement Feelings Kindness Leaves Let Go Light Loss Pause Positivity Rainy Days Receive Sunbeams Transform

It’s OK to Not be a Hugger, but Still Want a Hug

Not a hugger. I’ve pretty much embraced that philosophy for a while now, even though I can’t readily pin point the moment when it began. I mean, I’m gracious but cringe-y if you go in for a hug, and it’s always awkward, and I never initiate. Kid hugs are always welcome (my kids, not yours, …

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Deep Breath and Move Forward Dogs Encouragement Feelings Joy Kindness Leaves Let Go Light Loss Love What You Do Parents Positivity Rainy Days Receive Summer Sunbeams Transform

Let’s Let Go of the Pity Party for One

Has anyone been short on inspiration lately? Somehow, no matter the fact that I know better, I’ve allowed myself to linger in the uninspired, lonely world of feeling the heaviness of life. After saying goodbye to my 21 year old sweet fur muffin, I launched straight into a totally disjointed, and not-the-way-I-anticipated-it visit with my …

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