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Autumn Be a good human Christmas Deep Breath and Move Forward Dogs Encouragement Feelings Glitter Joy Kindness Let Go Light Loss Love What You Do Pause Positivity Receive Sunbeams Transform Uncategorized

How to Give Your Mental Health a Hug

Thanksgiving has come and gone, and December is HERE! As an adult, it’s pretty much a requirement to say how fast the year is rolling by, right? So let’s go ahead and call it Christmas and Happy 2022, already, and get on with a new year, right? CRAZY!!!!! Maybe in some ways 2021 was better …

two person wearing sunhats sitting on rock
Autumn Be a good human Deep Breath and Move Forward Encouragement Feelings Kindness Leaves Let Go Light Loss Pause Positivity Rainy Days Receive Sunbeams Transform

It’s OK to Not be a Hugger, but Still Want a Hug

Not a hugger. I’ve pretty much embraced that philosophy for a while now, even though I can’t readily pin point the moment when it began. I mean, I’m gracious but cringe-y if you go in for a hug, and it’s always awkward, and I never initiate. Kid hugs are always welcome (my kids, not yours, …

two white and blue mugs beside drinking glass
Autumn Encouragement Feelings Joy Kindness Leaves Let Go Light Pause Positivity Receive Special Spaces Sunbeams

Welcome, Autumn! How to Make the Best of It ..

Full disclosure: I am NOT basic. If you know me, you know there’s nothing basic about me, I’m quite awkward and rarely do things that others are into, and I like it that way. With one exception…… my love of all things that go along with autumn, especially pumpkin: pumpkin foam cold brew, pumpkin latte, …

Autumn Encouragement Feelings Joy Leaves Light Positivity Summer Sunbeams Transform Uncategorized

Basking in the Warm September Sun

I feel rather strongly about this topic ……….. SEPTEMBER! The days are toasty, the sun still feels luxurious while kissing our foreheads, but the nights and mornings whisper that autumn is stirring, and slowly waking, after a long summer. September brings the first of crunching leaves, crisper air, shorter days and longer nights. The trees …

Autumn Deep Breath and Move Forward Encouragement Leaves Let Go Light Positivity Sunbeams Transform

Transform. Shine. Let Go. Autumn is (Finally) in the Air!

Ah, Autumn breezes, falling leaves, cooler days and crisp nights … what a BEAUTIFUL time to think about transformation, amirite?! Even though the calendar just now shows the change of season, it’s been on my mind for a while. The smell of all things apple and pumpkin is like a magical spell for my soul. …

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