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Be a good human Deep Breath and Move Forward Encouragement Feelings Joy Kindness Let Go Light Love What You Do New Year Positivity Receive Sunbeams Transform

Here’s to the Year That 2022 Needs to Be

I’ve been thinking, a lot, about the absolute BEST way to welcome a new year. I’ve narrowed it down to perfection, *you’re welcome. There’s so much pressure for everything, at every moment, and any occasion to be just right, so here are with PERFECT ideas to welcome 2022 and make it everything it needs to …

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Autumn Be a good human Christmas Deep Breath and Move Forward Dogs Encouragement Feelings Glitter Joy Kindness Let Go Light Loss Love What You Do Pause Positivity Receive Sunbeams Transform Uncategorized

How to Give Your Mental Health a Hug

Thanksgiving has come and gone, and December is HERE! As an adult, it’s pretty much a requirement to say how fast the year is rolling by, right? So let’s go ahead and call it Christmas and Happy 2022, already, and get on with a new year, right? CRAZY!!!!! Maybe in some ways 2021 was better …

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Autumn Be a good human Deep Breath and Move Forward Encouragement Feelings Kindness Leaves Let Go Light Loss Pause Positivity Rainy Days Receive Sunbeams Transform

It’s OK to Not be a Hugger, but Still Want a Hug

Not a hugger. I’ve pretty much embraced that philosophy for a while now, even though I can’t readily pin point the moment when it began. I mean, I’m gracious but cringe-y if you go in for a hug, and it’s always awkward, and I never initiate. Kid hugs are always welcome (my kids, not yours, …

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